Inner Work Sessions

Our time together is focused on supporting you, wherever you’re at. Each session is unique and will flow naturally based on what’s happening in your life, including the feelings, thoughts and patterns that are most pressing for you.

I offer a client-centered approach where the primary goal is a safe and supportive space for you to be who you are, free of judgment, manipulation or coercion. It is relationship-based so that genuine trust can develop. Within this container, you are invited to unfold at your own pace, working through emotional challenges and integrating insights so that life can flow more freely. The scope of this work, including depth, length and focus, is determined by the client.

This range can include:

• talk exploration & lifestyle advice

• emotional release & healing of childhood trauma

• guidance on the journey of inner discovery and truth (what some might call spirituality)

• embodying natural parenting principles through introspection & understanding

During our time, clients are invited to gently explore within and share more deeply about their life experience, so that together, we work towards connecting with the natural wisdom of your mind-body system.

My session work is not primarily focused on a specific modality or practice, rather it is focused on you, and the support you are needing. We may use practices as needed, but they are secondary to a nurturing space for you to unfold & blossom on your own.

This work is explicitly not framed as a ‘quick-fix’ approach to your challenges. Inner work takes time, patience, and the willingness to look within. While intensive experiences can be a helpful jumpstart, we all have much terrain to explore and integrate to see genuine, lasting change. I am dubious of claims of quick transformations, or weekend enlightenment, as this mostly plays off existing insecurities we have and offers to make them go away. The real work, in my experience, takes a gentle, long-term view of slowly working through the places we feel stuck.

Click here for more information on my approach to healing work